for individuals

Build your own AI fluency.

Private working sessions, a self-paced course, and a free 5-day challenge for individuals building AI confidence without the overwhelm.

AI lab

AI Lab.

Private working-session series for individuals. Building personal AI fluency on your own real work, plus a grounded view of what AI means for how you work day to day. Custom AI Playbook tailored to your workflows.

format a · the core

The Core, fluency on your real work.

1:1, two 90-min sessions, Playbook, 30-day follow-up, 45-min check-in at week 4.

you get fluent.

format b · the 1:1 intensive

The 1:1 Intensive, we build something you keep using.

1:1, 4 hours live, deeper Playbook, 60-day follow-up, two check-ins.

your AI is running.

self-paced course

AI Without the Overwhelm.

Five modules. A structured, overwhelm-proof way in for smart, capable professionals who feel behind on AI. One-time enrollment. Lifetime access.

Enroll on Podia →

the modules

  1. 01

    meet your new intern.

    The foundation: what AI is, the three tools (ChatGPT, Claude, Gemini), what AI is good at vs. bad at.

  2. 02

    talking to AI clearly.

    The prompting framework, with worked examples.

  3. 03

    pick your pair.

    Two tools you actually use, not seven you abandon. Why two, which two, and how to choose for the work you do.

  4. 04

    keep your data yours.

    Privacy and safety: what NOT to put into AI chatbots, redaction, the traffic-light rule.

  5. 05

    catching AI when it's wrong.

    How AI "knows" things, hallucinations, spotting AI-generated content, when NOT to use AI.

The Prompt Vault
75 to 100 prompts
for life and work
30-Day
Implementation
Checklist
"When AI Goes Wrong"
Troubleshooting Guide

free, 5 days

5 Days to AI Confidence.

A short, structured email challenge. One small thing each day. No jargon, no hype, no homework that piles up.

five emails. five small wins.

Sign up below and the first email lands today. Free. No spam. Unsubscribe whenever.

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stick with me.

Let's talk.

Every engagement starts with a 30-minute conversation. What's on your plate, what you've tried, where it's stuck.

risa@theadoptionstudio.com
-R